top of page
Home_Page Covers-02.jpg

Worried and anxious about the future?

 

Don't miss all the possibilities that are

within your reach, focusing on what's wrong.

SELF365

Home_Page Covers-01.jpg
PR2025.png

Worried and anxious about the future...

 

Don't miss all the possibilities that are within your reach by focusing on what's wrong.

WE ARE YOUR INNER FITNESS GYM.

Are you tired of self-limiting thoughts and  behaviors holding you back?

Just like you tend to your physical body, your inner Self needs attention, too!

 

Where physical fitness gyms have a floor mat, our “floor mat” is your journal and your journey.

The Inner Fitness Project helps you transform limiting and self-deprecating thoughts, feelings and beliefs into a healthy, empowered, and conscious relationship with your inner Self.

 

Build your mental, emotional and spiritual strength and resilience... one hour at a time.

Tina_MobileAdapts_Homepage-05.jpg

Are YOU missing

from your life?

Awareness is key.

Start with this free 8-question quiz to find out where you are.

Tina Lifford_Cut Out White Sweat Suit_ed

Are YOU missing

from your life?

Awareness is key.

Start with this free 8-question

quiz to find out where you are.

OUR

OFFERINGS

phoenixrisingoffering.png
Tina_HOMEPAGE-11.jpg
Tina_Gradient.jpg

The Revolution Must

Begin Inside

Coming March 2025

This new book from Inner Fitness Strategist, Tina Lifford, is the ultimate guidebook for everything you need to forge a more loving, fulfilling, and joyous life!
 

Claim your innate right to feel, do, and be better!

Loifford_InnerFitnessRevolution_3D (1).png

OUR

PARTNERS

Tina_HOMEPAGE-16.jpg
Tina_HOMEPAGE-06.jpg

I have participated in other personal development workshops. However, none that resonated to the core of my being like the

Inner Fitness. I came away with a renewed feeling of life

for myself after grieving for over a year.

CARMEN C.H.

Follow us on social media to grow in your inner fitness

@theinnerfitnessproject

Follow us on:

  • Instagram
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
bottom of page