Becoming a Modern Mystic: Blending the Everyday and What’s Possible

When I was in the third grade, a little boy I really liked told me he loved me. I was on cloud nine for two days. Then, just before the...

Have you ever felt that there's a part of you yearning to break free, embrace all you are, and live a fuller and more purposeful life?...

I recently read an interview with award-winning writers Alice Walker and Colm Tóibín in the New York Times. It grabbed my heart when I...

An archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.

Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....

Today, I’d like for you to consider the parable of The Wishing Tree. As a poor man walks through the woods, he reflects on his many...

Stop making resolutions and start asking questions

Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet

I have taken a stab at identifying a universal top 10 list of things all human beings must learn to accept. Note: I don't usually use...

As an unapologetic Inner Fitness Trainer, I know that men and women alike yearn to know that they matter in the world, and we all...

Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...

Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...

I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...