An Inner Fitness Mistake I Made – And How You Can Address It
When I was in the third grade, a little boy I really liked told me he loved me. I was on cloud nine for two days. Then, just before the...
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Nov 4, 20233 min read
Three Key Practices to Become Who You Are Meant To Be
I recently read an interview with award-winning writers Alice Walker and Colm Tóibín in the New York Times. It grabbed my heart when I...
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Mar 6, 20232 min read
The Wishing Tree
Today, I’d like for you to consider the parable of The Wishing Tree. As a poor man walks through the woods, he reflects on his many...
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Feb 13, 20232 min read
Lying to Ourselves About Our Story Makes Us Weaker
One of the most charged subjects across the U.S. is deciding what children and young adults should be taught about Black history....
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Oct 29, 20213 min read
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
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May 19, 20216 min read
It's Just a Habit!
Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...
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Mar 16, 20214 min read
Get Out of Your Own Way
Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...
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Jan 25, 20213 min read
How You Show Up Makes a Difference
If you’re reading this, you’re probably the kind of person who wants to make a difference in the world. However, there’s one obvious...
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