I Get to Choose!
Immediately after my father passed, I started waking up in the mornings in the midst of intense anxiety attacks. I’d wake UP and...
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Jun 20, 20234 min read
A Weekend of Self-Discovery, Empowerment, and Lasting Friendships
Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....
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Jan 5, 20235 min read
5 Steps to Deeper Resolve in the New Year
Stop making resolutions and
start asking questions
191 views2 comments
Aug 5, 20213 min read
You Can't Be Positive All the Time, but Positivity Always Works!
At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
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Dec 15, 20203 min read
Alpha and Omega
Recently, while preparing to start my day fresh, 10 minutes in the shower connected me with eternity and filled me with peace. Lathering,...
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Nov 23, 20202 min read
Putting Gratitude in Perspective
4.5 billion years ago the earth was formed. 3900 million years ago life began to descend into all of the various forms that now represent...
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