Everyday Mysticism: Steps to Awakening a More Purposeful, Peaceful, and Positive YOU
Becoming a Modern Mystic: Blending the Everyday and What’s Possible
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Jan 283 min read
Rise Into Your Whole Self: 5 Unexpected Reasons to Join My New Workshop
Have you ever felt that there's a part of you yearning to break free, embrace all you are, and live a fuller and more purposeful life?...
104 views4 comments
Jan 5, 20235 min read
5 Steps to Deeper Resolve in the New Year
Stop making resolutions and
start asking questions
191 views2 comments
Oct 29, 20213 min read
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
262 views0 comments
Jun 17, 20215 min read
Life Advice for Successful Men (with Inner Fitness Sprinkled In)
As an unapologetic Inner Fitness Trainer, I know that men and women alike yearn to know that they matter in the world, and we all...
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Mar 16, 20214 min read
Get Out of Your Own Way
Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...
280 views0 comments
Feb 16, 20214 min read
Five Practices for Living Your Best Life in 2021 and BEYOND
I hear people talk about success and happiness as though they are one and the same. They are not. Without knowing the distinction between...
506 views2 comments
Sep 14, 20203 min read
Invisible Actions Deliver Huge Results
When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...
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