Give Less, Nurture More, and Change Lives
Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....
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Feb 13, 20232 min read
Lying to Ourselves About Our Story Makes Us Weaker
One of the most charged subjects across the U.S. is deciding what children and young adults should be taught about Black history....
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Apr 17, 20226 min read
The 80/20 Rule and Inner Fitness
Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet
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Oct 29, 20213 min read
When Overthinking is Good
- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...
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Aug 5, 20213 min read
You Can't Be Positive All the Time, but Positivity Always Works!
At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...
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May 19, 20216 min read
It's Just a Habit!
Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...
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Sep 14, 20203 min read
Invisible Actions Deliver Huge Results
When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...
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