Reconnect, Renew, and Reimagine Your Week with Wellness Wednesday
Your midweek reset is here.
Join our weekly virtual gathering to strengthen your thriving Self, release stress, and create meaningful shifts in your life—all in just one hour.
What is Wellness Wednesday?
Your thriving Self is waiting. Join us.
Wellness Wednesday is your midweek pause— a relaxing virtual COMMUNITY designed to help you FEEL SUPPORTED AND RESILIENT AS YOU NAVIGATE LIFE, reconnect with your inner Self, AND GROW INTO YOUR POTENTIAL.
Led by Tina Lifford or a staff facilitator, this weekly gathering provides quality time with yourself that reduces stress and promotes internal growth through simple yet powerful mindset practices that stimulate subtle but powerful internal shifts. You return to your week with a refreshed vision of your life–optimistic and resilient.
Ready to join us?
Your thriving Self is waiting.
How It Works:
Your Wellness Wednesday Experience
Wellness Wednesday is not a class, and there is no advice giving. It’s a weekly one-hour experience of being part of a safe, nonjudgmental, like-minded community where you can choose to share or not, listen to and support others, and discover and renew yourself.
Here's what you can expect:
followed by two or three powerful minutes of guided meditation and the reading of a short and empowering daily word to help you leave behind the day’s hustle and bustle.
Tina Lifford or a skilled Inner Fitness Trainer opens the room for sharing whatever is on the minds and hearts of participants and guides the evening. The experience is always rich with insights, personal discovery, and empowering perspectives that foster growth and resilience.
Join a welcoming community of like-minded individuals in a safe, supportive space. Group sharing helps you see new possibilities, strengthen your inner resolve, and feel empowered by the collective wisdom and encouragement of others.
You leave the gathering refreshed, renewed, relaxed, resolved, and wiser with actionable tools and comforted by a heightened sense of what is possible for your life.
Your thriving Self is just one hour away. join us.
Discover how one hour can transform your week:
Take a moment to pause, breathe, and realign with your inner Self.
Cultivate the mindset and inner resilience needed to move through life’s challenges with grace.
Learn techniques to stay focused, intentional, and grounded every day.
Shift perspectives, manage stress, and embrace life with greater ease and confidence.
Ready to prioritize your
inner wellbeing?
Click below to start your FREE trial and join us for the next Wellness Wednesday session!
What Our Wellness Wednesday Participants Are Saying
Discover How Wellness Wednesday is Transforming Lives:
Choose the Membership That’s Right for You
Invest in Your Inner Self with Flexible Options Designed to Fit Your Life.
Whether you’re ready for a weekly boost, a monthly check-in, or a year-long commitment to growth, Wellness Wednesday has the perfect plan for you.
per session
$15
per week
Join on a pay-when-you-attend basis.
- First week free | Cancel anytime
- Every Wednesday at 5 PM PT | 8 PM ET
- 1 Wellness Wednesday Session/week
Monthly Membership
$30
per month
GET FOUR SESSIONS PER MONTH. Save 50% with this plan.
- 14-day free trial
- Every Wednesday at 5 PM PT | 8 PM ET
- 1 Wellness Wednesday Session
- First 2 weeks free | Cancel anytime
Yearly Membership
$234
per year
Save 70% with this plan.
- 14-day free trial
- Every Wednesday at 5 PM PT | 8 PM ET
- 52 Wellness Wednesday Sessions
- First 2 weeks free | Cancel anytime
When you select a membership, your credit card will be charged on a weekly, monthly, or yearly basis, depending on your chosen plan, once your free trial period ends.
Take the first step and start your free trial today.
No matter which plan you choose, Wellness Wednesday will guide you toward clarity, resilience, and intentional growth.
Frequently Asked Questions
Is Wellness Wednesday suitable for beginners?
Yes, it is! Wellness Wednesday is a perfect introduction to inner fitness, new possibilities for your life, and a supportive and thriving community. All you need is the desire to enjoy life more each day.
What if I can’t attend live?
No problem! Wellness Wednesday sessions are recorded and made available for members to revisit at their convenience. You won’t miss a thing, and you can engage with the session on your own schedule.
What makes Wellness Wednesday different from other self-care practices?
Wellness Wednesday is more than self-care—it’s self-empowerment. Unlike other practices that might center on physical or mental relaxation or fleeting stress relief, this one-hour midweek pause offers a chance to reconnect with your inner Self. Through group sharing and guided conversations, you’ll discover new strategies and actionable tools to navigate daily challenges, make self-empowering choices, and feel renewed and re-inspired week after week.
Start Your Journey Back to Self Today
You don’t have to navigate life’s challenges alone.
Wellness Wednesday is your weekly opportunity to reconnect with your inner Self, gain meaningful insights, and build the emotional resilience you need to thrive. In just one hour, you’ll leave feeling renewed, reenergized, and ready to approach life with clarity and intention.
Don’t wait to invest in yourself. Your thriving Self is closer than you think!
